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30 Ways How To Attract Positive Energy

While it's impossible to measure positive energy, you know when you have it in abundance. You feel optimistic, ambitious, confident, and happy to get involved with life.

Positive energy attracts more positive things in the form of new opportunities and good relationships. In contrast, with a lack of positive energy, you are more likely to feel exhausted, anxious, and blocked.

If you've been feeling this way lately, you might be wondering if there is anything you can do to regain your positive energy.

You may be worried that it is completely out of your control.

The good news is that it is entirely possible to find positive energy again - for your mind, soul, and body.

You just have to learn to distinguish between positive and negative energy and work on consciously influencing your energy.

We will guide you through deepening your understanding of how positive energy works and give you specific tips on how to create positive energy in your life today.

What is a positive energy field?

You are likely already familiar with the concept of an aura related to your energy field.

When you recognize someone's aura, their energy field is part of what gives the aura a particular color or hue.

Your positive energy field is believed to be largely related to the low level electromagnetic energy that we all radiate. We all radiate this energy at different frequencies in different places.

When this energy is at a high frequency, it is a positive energy field.

This field becomes visible when you are in a good mood, and it draws things that vibrate at a similar frequency towards you - other people with a high vibration, as well as abundance in general.

So whether you want professional success, wealth, love or something completely different, a positive energy field increases your chances.

Why is positive energy so important?

Have you ever heard the phrase, "Your attitude determines your height"?

The way we perceive ourselves and the world around us has a huge impact on our experiences.

Scientists show that positive thinking is much more than just being happy and having a positive attitude.

Positive thoughts create real value in your life and help you shape your reality, heal you from within, and build incredible skills that will guide you towards your bigger goals.

And just in the last year, numerous scientific studies and experiments have been conducted to examine the health effects of expecting good things to happen, what researchers call “dispositional optimism”.

These studies have shown that there is a direct link between a positive outlook on life and your overall health: physically, emotionally and mentally.

Positive energy that you develop every day decreases feelings of loneliness and increases resilience to all difficulties in life.

It is the fuel that drives you towards your bigger goals.

What are the signs of positive energy?

The concept of positive energy fields is very abstract, so it is helpful to think more specifically about specific signs of positive energy.

How do you know if you are targeting high vibration?

Look for the following signs to help you determine if you have positive energy within you.

- Sound Health

- Positive things happen to you

- People come into contact with you easily

- You experience moments of intense gratitude

- You have high energy levels

- Experiencing negative energy is normal, but you let go of it easily

- You are creative, easily inspired and motivated

- You don't need materialistic things to be happy inside

- Laughing and smiling are easy for you

What are the signs of low positive energy?

It is also useful to have a sense of how low positive energy (or low vibrational frequency) normally presents itself.

If you periodically experience any of the following signs, it is likely that you will need to work on increasing your vibrational frequency.

Increasing your frequency will enable you if you want to draw more positive energy into your life.

- Negative relationships

- Constant stress

- Constant wailing and whining

- Things seem to go wrong all the time

- Bad health

- tension in the body

- symptoms of depression and anxiety

- paranoia

- Sudden changes in mood

30 Ways To Bring Positive Energy Into Your Life

 

Staying positive can be difficult. The positivity can start to decline when you are inundated with a series of negativity, failures, disappointments, and heartaches.

Every challenge you face drains you of energy, resilience, and some of your faith. Once your positive energy is depleted, pessimism slowly begins to creep in and get the upper hand.

Positive thinking is a mental and emotional state of mind that focuses on the good and expects positive results.

Developing and maintaining positive energy involves more than just thinking happy thoughts. It is the prospect of good (i.e. happiness, health, and success) and the belief that all things - situations, obstacles, and difficulties - will turn out for good in the end.

Optimism doesn't mean ignoring negativity. It's about acknowledging the negative, but then focusing on the positive.

At its root, it is simply the belief that, despite the current circumstances, things will turn out for the best in the end.

A positive mind comes from a heart full of trust.

If you want to stay positive in the face of challenges and negative situations, here are 30 things you can do to revive your positive energy:

1. Pay attention to your negative thoughts and emotions

Negative emotions and thoughts limit your brain and focus your thoughts.

This pure survival mechanism is based on our primal instincts. For example, if you are hunting in the forest and suddenly come across a tiger, your brain registers fear.

Every negative emotion is wired to a specific action. In this case, fear narrows your chances of running away.

How useful is this survival instinct in a modern society?

Not really.

But the truth is that your mind is programmed to respond the same way to negative emotions.

So every time you feel anxious, you are automatically closing yourself off from the outside world and limiting your options.

It is important to understand that this is not about avoiding feeling fear or anger or thinking negative thoughts.

Something like that happens. But it depends how you react to it. If you choose to be victimized by what is happening, your negative energy will gain momentum. Instead:

- Stop thinking about it when there is nothing you can do to improve the situation (if a thought about the situation arises, don't let it go - make yourself think about something else).

- Don't talk about it more than you absolutely have to. Don't give it energy!

-Find the blessings and lessons in every situation. This may take some time, but if you are busy looking for them, you won't be bogged down with how something negatively affected you.

2. Expect good things to happen to you

Every morning, wake up expecting something great to come.

During the day, look for positive, hopeful attitudes and notice if the events in your life seem particularly optimistic.

In many cases, a positive attitude can naturally welcome positive energy into your life and turn a mediocre day into a great one!

Keep your expectations realistic. A positive attitude probably won't make you the lottery winner, but it will make you feel happier as the day progresses!

For example, tell yourself out loud that as soon as you wake up in the morning, you'll have a good day.

3. Pay attention to the energy that you radiate

You cannot expect to attract good energy when you are radiating a lot of negative energy.

Think about the vibrations others get when they spend time with you. Do you exude a feeling of peace, calm, and happiness? Or are you more pessimistic and gloomy?

Negative energy will inevitably affect your relationships. It may be subtle, but the attitude you use when you approach others is generally thrown back on you. What kind of impression do you make on others?

If you naturally attract others and people seek your company, chances are you will exude positive energy.

When people avoid you and avoid you, you get stuck in a lower, negative vibration. Focus your energy on the positive.

4. Let yourself be infected by the silence of nature

One easy way to attract good energy is to be in nature. Just look at the nature around you for a while.

A tree or a flower; they just rest in silence and move with the wind. There is a peace that radiates from their being. This calm will ignite your own inner silence.

You can also consider bringing the outdoors indoors by having some houseplants.

According to color psychology, green is the color of balance and harmony. This is why indoor plants can bring a sense of peace to your inner being.

Some houseplants that help increase positive energy include sage, peace lily, orchid, holy basil, lucky bamboo, and aloe vera.

5. Meditate

If there is one thing that can really help you raise your vibration and maintain positive energy in life, it is meditation.

Research found that people who meditate daily experience and show more positive emotions than those who don't.

In addition, people who meditated built valuable skills over the long term. For example, three months after the experiment ended, people who meditated daily continued to show increased mindfulness, purpose in life, social support, and fewer symptoms of illness.

Most people misunderstand meditation when trying to use it as a tool to get rid of their thoughts.

The point of meditation is to realize that everything, including thoughts, emotions, and even feelings, has a nature.

They are fickle. They occur and they dissolve out of your control. So when you practice meditation, you train yourself to distance yourself from your thoughts and emotions, from any concept that you perceive as yourself.

This is called a transpersonal awareness that allows you to dwell in the positive energies of love, compassion, joy, peace and oneness.

6. Accept compassion and kindness

Small acts of kindness can have profound effects on both the giver and the recipient.

Research shows that people who are kind and compassionate to others are more satisfied with their lives, enjoy better physical and mental health, and have stronger relationships.

Giving to others creates a positive feedback loop - the more you give, the more good feelings you will get in return.

The people who benefit from kindness and compassion are more likely to show these traits themselves.

There are many simple ways to show kindness, such as: For example, writing a positive note on a piece of paper and leaving it for someone who finds it, buying the person behind you in line with a cup of coffee, or just taking a moment and smiling when you walk past strangers.

7. Avoid gossip

Gossip is not only unethical and toxic, it also instantly lowers your inner vibration. Why is that?

At its core, gossip is about criticizing and judging others. Remember that everything is energy. So when your focus is on judging others, you are projecting negative energy that comes back to you.

Gossip pulls your energy down and sets the flow of negative energy in motion. It works both ways - when you gossip yourself and when you are involved in the gossip.

Every time you allow this in your energy field, you lower your vibration.

To eliminate gossip from your life, choose the right friends to share your views and discuss ideas with.

If your family members start gossiping, when you can't avoid it or change the course, communicate your point of view in a loving and compassionate way.

8. Try to laugh whenever possible

Get in the habit of smiling every day. Invite positive energy into your life by actively seeking the wholesome and fun aspects of each day.

Make an effort to fill your life with positive people who will always put a smile on your face.

For example, try to get in the habit of sincerely laughing at your friends' cheerful stories.

9. Avoid falling asleep with the TV on

It is a rule of thumb that you should reduce exposure to mass media and social media as much as possible as these can easily shut down your energy.

You should especially stay away from violent TV shows and news that activate and reinforce your instinctive responses.

And you should never fall asleep with the television on, as it not only disrupts your circadian rhythm from exposure to blue light, it also affects your subconscious.

When you sleep, your mind transitions into the delta brain wave frequency. Delta waves are the slowest of all.

It is direct access to your subconscious. And it's the ideal choice for deep and powerful reprogramming.

So instead of exposing your subconscious to what is being played on TV, you can instead listen to positive affirmations or deep relaxation meditations while you sleep.

You will feel rejuvenated and sublime the next morning.

10. Let go of the past

You can't undo anything. It happened. Forgive others, forgive yourself.

Learn from your mistakes, learn from the mistakes of others, remind yourself that no unkind or thoughtless act ever comes from love, but from a place of deep inner pain.

You can be compassionate towards this pain without tolerating living it out and let go of the energetic burden that you carry with you: resentment, anger, pain, hurt, disappointment, sadness, anger, guilt.

Let go of everything.

11. Develop gratitude

Make time each day to think about the things for which you are grateful.

By finding small ways to practice gratitude, you allow yourself to let go of toxic emotions and replace them with positive thoughts.

You can practice gratitude every morning by thinking of 5 things that you are grateful for.

Then think of at least one person that you are grateful for to be in your life.

You can also try keeping a gratitude journal, which is a quick way to jot down a list of little joys and things that make you feel happy and contented.

Remember all the bad things you went through. Seeing how far you have come and all the difficult storms you have weathered will make you more appreciative of what you have in your life now.

12. Realize that you are enough for who you are

Are you constantly trying to seek approval from others? When you do this, you are giving away your energy to them as you are focusing on them instead of yourself.

Realize that you are enough as you are and that you don't have to prove anything to anyone.You don't have to seek approval from others or live up to others' expectations.

13. Protect yourself from negative influences

Negative vibrations can disturb your well-being and ruin your happiness and contentment.

These negative influences can be people, places or things that have an adverse impact on your life.

There may be people in your life who are poison to your overall happiness. Maybe their constant criticism pulls you down or you adopt their bad habits.

Remove these negative influences and start creating the life you want to live.

Look for the negative influences in your life. Perhaps you can avoid or remove some of them altogether, which is a surefire way to eliminate that influence.

14. Listen to encouraging music

The right music can raise your vibration instantly.

Make a wish list of songs that you personally find cheering and listen to them whenever you need a boost.

Just make sure that the songs you hear do not contain negative lyrics, as these can get stuck in your subconscious.

15. Forgive those who wronged you in the past

Think of all of the people who have hurt you, whether it was recently or a long time ago.

Do you still have negative feelings towards these people? If so, you could be letting negative energy into your life without even realizing it.

Take a moment to spiritually forgive the people you have hurt and to remove their influence from your life.

Forgiveness doesn't mean you have to trust or like the person (or people) in question.

It means that you are acquiring yourself of the problem and the emotional turmoil that comes with it.

16. Make a commitment to love yourself

Take a moment to think about all of your positive qualities and write them down on a list.

Write down everything you are good at, be it a sport, a hobby, or being a good friend.

While it may be difficult to think of good things about yourself, remember that as soon as you do, you will start introducing positive energy into your life.

For example, try telling yourself, "I may not have a lot of hobbies, but I'm really good at getting things done quickly and efficiently."

Try to say positive things out loud about yourself. Even if you are having a hard time believing what you are saying, hearing these affirmations can help you build your confidence.

17. Avoid contact with negative people

People who vibrate at a lower frequency want to pull you down to their level.

The best thing that you can do to protect your energies is to avoid handling them as much as possible.

That said, stop paying them your attention - don't argue with them, stop thinking about them, and try to keep interactions to a minimum.

18. Decorate your home using Feng Shui techniques

Bring more positive energy to a room by changing the decoration and color scheme.

With the help of Feng Shui, the ancient Chinese art of living in a peaceful and harmonious environment, you can redecorate your living space with warm, natural colors (e.g. soft yellow, light green).

If you're in the mood for a bigger home improvement project, consider repainting the walls in your home to create a calming environment that exudes positive energy.

19. Expand your circle

Just as you try to limit your negative influences, so should you start spending time with positive influences.

Surround yourself with positive, successful people who are supportive and caring.

Stay in the company of people who bring positive energy with them and make sure you nurture and protect those relationships.

Bring your own good energy into your circle and help create a positive response that will permeate the group.

Find people who will tell you the truth and will always be honest with you, but never out of malice or with a desire to bring you down.

20. Take care of your sanity

Taking care of yourself and investing in yourself is something that most people neglect.

You are careful what you eat, exercise, try to get enough sleep, and do all the things you should be doing to keep your mind and body fit and functional.

But part of maintaining good sanity and a positive state of mind is taking care of the soul.

Take the time to nourish your soul and maintain the connection between your body and mind by engaging in mentally uplifting, contemplative activities such as meditation, prayer, reading spiritual materials.

21. Exercise

Exercise removes you from your problems both physically and mentally. Whenever you are worried about something, you need to give your brain a chance to process things.

When you exercise, your body produces neurotrophic factor, a protein that helps repair brain cells damaged by stress.

Exercise also floods your system with beneficial endorphins and instantly relieves stress.

And in the middle of a long bike ride, a walk or a swim ... or in the middle of the climbing wall, you may suddenly have an enlightenment.

Or, at least for a while, you will be completely present and not worry about the future.

22. Find your inner strength

Insecurity, self-doubt and fear are energy guzzlers. These negative feelings make you lose confidence and undermine your ability to recover from trouble.

But you have developed resilience by overcoming difficult situations - that is your inner strength.

Stop listening to your critical inner thoughts. These reduce your self-esteem and hinder your potential.

Work on empowering yourself by activating your inner superhero.

Realize that you are strong and able to deal with anything that is put in your path.

23. Visualize the best situations

As mentioned above, you can use your imagination to "trick" your mind into positive thinking.

We tend to imagine the worst of situations, but instead visualize what can go well rather than what can go wrong. Train yourself to visualize the best scenario.

Be solution-oriented, not problem-oriented. Think only of the ideal situation, not the current problematic situation.

24. Discuss it with a friend

Find a positive friend (or a small group of friends) or someone you trust to talk to.

Talking helps you hear the problem, admit and discuss your feelings, and it gives you another set of eyes and ears to work on the problem.

You may find that exchanging ideas with another person or even with a group will help you come up with new ideas for solving the problem.

It also reassures you that someone is behind you and that emotional support makes a difference. Think of it as an inexpensive therapy.

25. Maintain a healthy diet and exercise plan

You can't bring a lot of positive energy into your life when your body is unhappy.

Exercise regularly to release endorphins that make you physically feel positive.

Also, try to eat fresh fruits and vegetables every day, as well as foods high in protein.

26. Set clear boundaries with other people on a regular basis

Maintain your friendships regularly by determining how far you want the relationship to go.

Whenever you talk to a friend or acquaintance, be mindful of your own thoughts and feelings.

If you are uncomfortable with something the person is saying, take a moment to address your feelings.

27. Do not think unnecessarily about your problems and illnesses

While illness and other long-term problems can be agony, try not to invest negative energy in these prospects.

Instead of thinking about the uncontrollable parts of your life, instead focus on the aspects that you can control.

28. Align your current self with your future self