How can I overcome boredom

Boredom: 19 tips that will help against it

What can you do about boredom? A lot! With our 19 tips against boredom, you don't even know where to start.

Boredom doesn't have to be a bad thing. The feeling of boredom - for which, by the way, there is no generally applicable definition - also includes opportunities. After all, boredom means that you have time to do something for yourself between all the challenges in everyday life and at work. Boredom is the perfect starting point for leaving the old behind, discovering new things and getting to know yourself and your fellow human beings better.

Despite a full meeting calendar, never-ending to-do lists and one social event after another, are you bored? Or are you bored during your job? Congratulation! The Boredom invites you to find out what you can changeto live a life that truly fulfills you.

Good to know: boredom is a complex psychological phenomenon. Persistent boredom and listlessness are a sign that something is not going as it should and can even make you sick. Have you been bored for a long time and have the feeling that you cannot change anything yourself and that you are stuck? Then seek professional help.

Top 10 tips against boredom

Our top 10 tips against boredom invite you to get to know yourself better, yours inner weaker self to overcome or just yourselfeven a kick in the buttocks to give - depending on what you need.

# 1 Sit back and enjoy.

First things first: Instead of judging yourself for being bored, embrace the feeling. You're bored and that's OK too. Different emotions are part of life. So does boredom. Accepting feelings is an important exercise on the way to more Self love.

Besides, boredom is not bad by definition. If your head is constantly under high voltage, it will break at some point. You only work until it becomes too much at some point and nothing works anymore. Burnout.

Occasional boredom is even something good. Researchers found that occasional boredom can encourage creativity. So: sit back and enjoy them Boredom as a break from art

# 2 Find out what is boring you. And how you can change it.

Enough of idleness? Then find out what it is that is boring you. Too much free time? Monotonous activities at work? Write down what you spend your lifetime doing. See what you enjoy and what interests you.

On the contrary: what bores you, what would you like to do less of and why? What are you up intrinsic motivation and what from extrinsic? Are the external factors worth your effort?

The best thing to do is to visualize these things. Whether in mind maps, tables, or whatever comes to mind. You don't have to solve everything in one day. Give you the time you need and find out what really motivates and moves you. Can you transform the things that bore and depress you into something positive?

# 3 Find out what interests you.

Assuming tip # 2 was successful, you may be able to skip this one. But maybe it's still fun. Think about when the last time you did something in the flow have done. So focused that nothing could distract you and everything went by itself. The opposite of boredom.

What was that job? What was different then than now? Why is this flow no longer there? What do you do with full enthusiasm? What are you really good at? What are your strengths? And what do you feel comfortable with? Can you incorporate more of it into your life?

# 4 Guide your thoughts.

In two ways. First, check your mindset: Is it really boring and the situation unreasonable or do you get into the negative aspects? Is there something good to call your attention to? Or maybe you can easily change the boring situation?

Secondly: Learn to focus and direct your mind fully to an activity. Studies have suggested that people who are in control of their thoughts and can focus well on an activity are less likely to be bored.

Good News: You can learn not to let your thoughts constantly distract you. For example with meditation. Can not you? Not bad. Read how you do Learn meditation can.

# 5 pens sense.

How, that's up to you. Activities that you find useful are rarely boring. Apart from the tax return, maybe. Do you think animal welfare is important? Then get involved in this area on a voluntary basis or full-time. You can replace that with all sorts of topics that you think about social or ecological added value to accomplish.

# 6 Discover journaling.

A tip against boredom, who definitely takes you further: Journaling. It's like an adult diary. With the difference that the focus here is less on your experiences than on your perception of the experiences and their influence on you and your emotions.

If you now think this is for educators, you are wrong. Journaling will help you with this questioning destructive beliefsto reflect on yourself, to focus on positive things and to recognize potential.

You decide how often you want to keep your journal and what your topic is. Especially Gratitude and Success Journals as well as the Stream of Conciousness are popular.

The latter is more for advanced learners and those who find it easy to put their thoughts on paper: Here you just write down what comes to mind. But you can too pre-structured journaling books to buy. Formats are popular in which you ask yourself the same short questions every day and take time for more difficult questions once a week.

# 7 Do something that will take you further.

Where would you like to develop yourself further? What have you always wanted to be able to do? Now is the time to learn just that. A new language? Bring your IT skills to the next level? But finally take a soft skills course? Here we go.

# 8 Learn new moves.

One of the best tips against boredom: learn new moves. Maybe just some that you thought you would never be able to do. Handstand, Splits or just one S.quat with his heels all the way down.

This not only improves your physical set-up, but tralso aines your brain. Do you need inspiration? You are sure to find new moves in our workout database.

Discover workouts

# 9 Establish healthy habits

Have you always wanted to do something for yourself on a regular basis? Meditate eat less sugarto move more. Healthy habits to educate is not that easy. But: once you have them on, they are there forever. This is due to the so-called habit loop, a neurological cycle that underlies your habits.

# 10 Get going.

Instead of sitting on the sofa and letting your “I'm bored” mantra gain more and more strength, make a conscious choice to step out of self-pity mode and to make something good of the free time.

It doesn't matter whether you choose a tip against boredom or do something completely different: the main thing is that you change yours Mindset

Well, maybe it's not a positive thing right now that you have a lot of free time. Perhaps your financial or social resources are currently limited. It's not about glossing over bad things. It's about using the situation for yourself in such a way that something good still comes around for you and you break the negative spiral of thought.

And if that only means that you slept on the balcony for many wonderful hours without a guilty conscience. You decide yourself to leave the spiral of boredom. How you do that is entirely up to you.

3 tips against boredom at home

What to do if you are bored at home A lot comes to mind. Here are our three favorites for a better quality of life at home.

# 1 Broaden your food horizons.

Have you ever thought about what you're doing new cooking could? Not? In everyday life you always do the same thing anyway - after all, it should be quick. Just go to the supermarket and see which regional vegetables are in season. Buy something that you don't know or have never eaten.

We certainly have a fitness recipe with these vegetables that fit your goals. So when the boredom phase is over, you have a few new recipes in your repertoire.

Discover free recipes

# 2 Try urban gardening.

Either on the windowsill, the balcony or maybe even with expert support in a rented bed. After all, it doesn't get any fresher than harvested yourself. High quality Herbs and colorful vegetables often do not need a lot of space or a lot of expertise. Once you understand how to garden well, you will always have fresh food at home in the future.

# 3 Get rid of contaminated sites.

A classic tip against boredom at home. Still, he's good. Rubbish out. Give away or sell clothes that you no longer wear. Get to grips with the chaotic pile of papers on the desk. The junk drawer in the dresser. And the full cellar.

Structuring things on the outside has a variety of things to do positive effects on mental well-being. Studies have found that outside chaos is often associated with anxiety, depressive moods, obesity and sleep disorders. It also makes it harder for you to get your attention and focus on what you really want to focus on.

Side fact: Those who are latently dissatisfied or stressed tend to eat emotionally. Eating out of boredom is also emotional eating. We'll tell you 6 tips against eating out of boredom.

3 tips against boredom with friends

Meeting friends doesn't have to become a boring routine event. These three tips against boredom with friends will make your round interesting again.

# 1 Only date yourself if you really want to. And can.

Do you sometimes go to dates because they are every Wednesday? Or because you accepted, although you actually have zero energy left? Don't do that. It's okay to be tired, alone, or just not in the mood.

If you don't have the energy for a good exchange or just relaxing time, take the time for yourself. Hang out with your friends when you are mentally and emotionally ready to listen, talk, be there.

# 2 Talk to each other.

Small talk is fun and it doesn't always have to be philosophical rounds and intellectual masterpieces. But answer honestly when asked how you are. Listen to your friends reply when they say how they're doing.

Leads Ge talks that touch you, about topics that concern you. Sure, just drinking beer or wine and fooling around is great. But maybe a bit boring in the long run.

# 3 Experience something.

Connect shared experiences. Actively do something together. A workout, or something that you've always wanted to do or something, what you would never do alone. Going to the museum, hot air ballooning, a bike tour, rafting, visiting the local poultry farm, volunteering at an event - whatever comes into question for you and your friends.

3 tips against boredom for two

You can be bored as a couple use it as an opportunityto improve your relationship. Here we are again on the subject of mindset: Direct your thoughts on the positive and face the situation. Even if it's uncomfortable.

# 1 Take your relationship to the next level.

The same applies here as when talking to friends. Talk about how you are doing. Step 1: Communicate that you are bored. Try to talk about why that is the case and what you would like to do without blaming the other person. What common steps can you imagine to get there?

# 2 Treat yourself to me-time.

Treat yourself time for youwhere you can do whatever you want. Being alone, meeting other people or just dealing with your topics and interests ensures that you feel inspired and bring a breath of fresh air to the togetherness. Ideally, your partner does the same.

# 3 Take time out together.

Take your time off together and break out of your everyday life. You don't have to go on vacation for that. Realized a joint project. Go for a walk, paddle, bike, hike or just chill out at home without a to-do list.


  • Boredom is a chance to let your mind wander or to do what you otherwise never have time for.
  • Boredom offers optimization potential for yourself and your relationships.
  • You decide whether you let the boredom drag you down or see it as an opportunity.
  • Persistent chronic boredom can be a sign that you should seek professional help.


At foodspring, we only use high-quality sources and scientific studies that support our statements in articles. Read our editorial guidelines to learn how we check facts so that our articles are always correct, reliable and trustworthy.
  • Catherine A., Rostera et. al (2016): The dark side of home: Assessing possession ‘clutter’ on subjective well-being, in: Journal of Environmental Psychology, 46, 32-41.



  • Eastwood, J. D., Frischen, A., Fenske, M. J., & Smilek, D. (2012): The Unengaged Mind: Defining Boredom in Terms of Attention, in: Perspectives on Psychological Science, 7(5), 482 – 495. 



  • Mann, S .; Cadman, R. (2014): Does boredom make us more creative ?, in: Creativity Research Journal, 26 (2), 165-173.